Fundamentals of Track: Starting & Blocks

Your starting position is the most important thing when entering a race!

Starting block: A device used in the sport of track and field by sprint athletes to hold their feet at the start of a race so they do not slip as they push out at the sound of the gun. The blocks consists of 2 foot pads attached to to a metal rail.  

In almost all races in track, a starting block is required, but not only is it required but a starting block is useful and very helpful. 

Sprint Starts: 

When you start a race, your longest stride is usually the longest. But to get to your best acceleration you have to apply force horizontally to transition from standstill to moving forward at a high speed. When you use blocks, you can get into a sloping body position, which lifts your center of gravity and helps you reach maximum velocity in a short period of time. The blocks also abbreviate the distance between your start position and a correct balanced running gait. 

Types of Sprint Starts: 

Medium Stance 

Elongate Stance 

Bunched Stance 

 Advantages: Getting a powerful push off is the best benefit using starting blocks. You are already on your feet and you can easily accelerate from an inert position as well as hit the ground with greater speed. The blocks are so helpful because it allows you to shift your weight to your shoulders and hands, rather than your lower body and feet.